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Posts Tagged ‘lose weight’

It’s been over a month now that I am on a diet.  Well just trying to trim down some stubborn fats of mine.  Hahahaha…  I already lost 5 lbs. from my body weight and an inch from my measurement.  Not bad huh…  I guess I have to know the best fitness equipment for me to trim down faster, because what I am only doing right now is just refraining from eating rice.  I don’t even do exercise which I know will help a lot.  What can I do, I find it so tiring.   Haayyyy….

Think You’re Drinking Enough Water?

If you’re not, you could end up with excess body fat, poor muscle, digestive complications, muscle soreness — even wter-retention problems.

Next to air, water is the element most necessary for survival.  A normal adult is 60 to 70 percent water.  We can go without food for almost two months, but without water only a few days.  Yet most people have no idea how much water they should drink. 
 
In fact, many live in a dehydrated state.

Without water, we’d be poisoned to death by our own waste products. When the kidneys remove uric acid and urea, these must be dissolved in water.  If there isn’t enough water, wastes are not removed as effectively and may build up as kidney stones.  Water also is vital for chemical reactions in digestion and metabolism.
It carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration.  Water also lubricates our joints.

We even need water to breathe:  our lungs must be moist to take in oxygen and excrete carbon dioxide.  It is possible to lose a pint of liquid each day just exhaling.

So if you don’t drink sufficient water, you can impair every aspect of your physiology.  Dr. Howard Flaks, a geriatric (obesity) specialist in Beverly Hills, Calif, says, “By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention.”

Water retention?  If you’re not drinking enough, your body may retain water to compensate.  Paradoxically, fluid retention can sometimes be eliminated by drinking more water, not less.

“Proper water intake is a key to weight loss,” says Dr. Donald Robertson, medical director of the Southwest Geriatric Nutrition Center in Scottsdale, Arizona. 
 
“If people who are trying to lose weight don’t drink enough water, the body can’t metabolize the fat adequately.  Retaining fluid also keeps weight up.”

The minimum for a healthy person is eight to ten eight-ounce glasses a day,” says Dr. Flaks.  “You need more if you exercise a lot or live in a hot climate.  And overweight people should drink in an extra glass for every 25 pounds they exceed their ideal weight.  Consult your own physician for their recommendations.

At the International Sports Medicine Institute, we have a formula for daily water intake: 1/2 ounce per pound of body weight if you’re not active (that’s ten eight-ounce glasses if you weigh 160 pounds), and 2/3 ounce per pound if you’re athletic (13 to 14 glasses a day, at the same weight).

Your intake should be spread throughout the day and evening.  You may wonder:  If I drink this much, won’t I constantly be running to the bathroom? 
 
Yes.  But after a few weeks, your bladder tends to adjust and you urinate less frequently but in larger amounts.

And by consuming those eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body.

For those who have plans of buying fitness equipment without drilling a hole in their pockets, used fitness machines can be the right choice. Buying used fitness machine is also one of the best options for those who wish to open a gym in their own house.

The fitness machines that are available online for sale include Nautilus fitness machine, treadmill, stair master, body solid fitness equipment, cat eye fitness machine, universal and hammer strength fitness equipment.

Some of the most widely purchased and easily available fitness equipments for sale include:

- Elliptical machine: This machine allows body workout which benefits the entire body, including calf muscles, abdomen region and the upper shoulders. Elliptical works best for those people who are suffering from bad joint problems and cannot work on a treadmill. This machine is a great way to burn extra calories and fat.

- Stair machines: As the name suggests, stair machines are basically steppers which are used for losing fat on the legs, buttocks and the calf region of the body.

Cardiovascular exercise machine: Cardiovascular exercises are the most widely performed fitness exercises and therefore its fitness equipment is in maximum demand. Due to this particular reason, the rates of the cardiovascular fitness equipment, such as stationary bikes and treadmills have increased in the market. Cardiovascular equipments aim at elevating your heart’s functionalities and in-turn help you to burn fat in less time. Therefore, if you also want to enjoy being slimmer faster, cardiovascular exercise machines are the ones that would match to your choice.

- Weight Machines: The weight machines are generally used to increase the strength and are far easier to use than other fitness equipments. The weight machines can be adjusted as well according to each individual’s strength and capacity. The user friendly nature of the weight machines makes them quite popular among fitness freaks and the amateurs as well. Therefore, if you also want own a piece of the weight machines, you can buy it as a second-hand used machine to save a large amount of money.

When you are planning to purchase the used fitness equipment, you must take all the precautionary measure into considerations. Always check for any wear and tear on the equipment, and also go for the certified used fitness equipments only.

Myself Webmaster of http://www.hypervibe.com.au/ – a source of fitness equipments.We offer Effective Vibration Machine , vibration workout guide, used fitness machine and more for fitness enthusiasts.

Article Source:http://www.articlesbase.com/wellness-articles/fitness-machine-types-and-benefits-827555.html

Losing weight is one of the most difficult parts of life because it’s so easy to put on but not so easy to get off. Motivation, determination and perseverance are all essential components when you’re thinking about how to lose weight fast.

Many people start off with great intentions and find themselves either getting expensive gym memberships or equipment only to find they have run out of steam after a couple of months. The will power is also important when looking to lose weight therefore you need to keep yourself motivated at all times.

There are free and cheap ways to lose weight. Some tips are:

Walking