Archive for May, 2010
DepEd Team Building 2010
Once again, DepEd had our team building and it was held again at Alta Beach Resort in Iba, Zambales (for the 4th time). And for the 5th time, I am once again one of the Game Masters. But I’m not complaining because I’m enjoying it anyways. Alta Beach Resort is around 6 hours from Manila. If I own a car and going to use it, I better seek for the cheapest auto insurance. Good thing that the company provided us two tourist buses which we felt so comfy while in travel.
Yoga or Drinking
Research confirms that drinking gives you the same benefits yoga does!!!
Savasana
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal comumn.
Halasana
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for massaging the hip area.
Malasana
This position, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of ‘stress’.
So, let’s start drinking …
Goodbye Nanay Dorang
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