Simple Thoughts of Mine

Archive for the ‘health and medicines’ Category

1.  Proper exercise.  They say 30-minute exercise a day is good enough.

2.  Eat plenty of vegetables rather than meat.  Avoid fats and carbs.

3.  Drink 8 glasses of water a day.

4.  Take some food supplements like colovox, liveraide, supplements for eyes, heart, etc…

5.  Have sufficient sleep.

Hope this health tips help you even a little bit.

Our boss treated us at Tong Yang Restaurant in Mega Mall on his birthday last week.  That was my first time to eat in that kind of restaurant.  It’s like Hot Pot and Shabu Shabu as they said.  There were pots and stoves at the middle of the table and you will be the one to cook what you will eat.

There were varieties of food to cook.  I can say that they are all healthy foods.  There are vegetables, meats, seafoods, desserts, pastas, Japanese cuisine as well as Koreans.  I wonder if they sell hgh supplements… Hehehehe.. All you have to do is heat the stove, fry your foods, make your own soup and presto!  Happy Dining!!!

It costs Php399.00 each.  Fair enough coz we really left the place with our tummy soooooo full.

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We all know that smoking is bad to our health.  Manufacturers as well.  Butwhy do some people still do this?  Is smoking really addictive?  To some yes!  But not to me.  I tried this but I was not addicted to it.  But I know someone who needs to get a smoker life insurance because of his strong addiction to cigars. But is there really this type of insurance?

Is it really possible to quit smoking?  The answer is yes but the process of quiting varies.  For some it’s difficult but for some it’s easy as 1,2,3.  Do you know how to quit smoking?  Can you give some ways?

Picture courtesy of google