Simple Thoughts of Mine

Everywhere we see lot of food items with “sugar free” written on the package. Why? Because many are now suffering from diabetes, food companies are trying to help these people. But are these foods really sugar free?

Many so called sugar free foods (such as cookies, breads, candies, etc…) often are not sugar free because they have carbohydrates from flour or milk. So when you see that it is sugar free, it does not mean that the food has no sugar.

Read the labels on anything that said to be low-carb or sugar free. Think twice that it might be a prey of food companies by making false or deceitful advertising and the targets are the ones who’s in a low-carb diet. They use phrases like “no sugar carb” or “low carb” right on the box and it’s anything but lies. Not to mention that the price is quite higher.